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    "arttitle" => string(52) "Make your calories count with these nutritious foods"
    "artheader" => string(52) "Make your calories count with these nutritious foods"
    "artseolink" => string(52) "make-your-calories-count-with-these-nutritious-foods"
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    "artpreview" => string(367) "Make your calories count with these nutritious foods. The short-term, it can help us to feel good, look our best and stay at a healthy weight. Terms: article is just for educating and helping to make healthy food choices. For example, lunch might consist of a sandwich with chicken and vegetables, fruit and frozen yogurt for dessert. A balanced diet chart keeps you."
    "artcontent" => string(5237) "<p>Make your calories count with these nutritious foods. The short-term, it can help us to feel good, look our best and stay at a healthy weight. Terms: article is just for educating and helping to make healthy food choices. For example, lunch might consist of a sandwich with chicken and vegetables, fruit and frozen yogurt for dessert. A balanced diet chart keeps you on track, helping in healthy lifestyle modification. The label is required by the and on most packaged foods and beverages. Making little changes to your diet can add up to health benefits. The biggest advantage to eating fruits and vegetables in the proper amounts is for the heart.</p>

<p>Check out some healthy recipes for kids of all ages. The ‘good\' fats are unsaturated and are polyunsaturated for example sunflower, soya, sesame, corn and monounsaturated for example olive and rapeseed. These are foods with a low glycaemic index, like wholegrain bread, whole-wheat pasta and basmati, brown or wild rice. Upper limits means it is recommended tha …"
    "artpubdate" => string(19) "2019-04-04 15:39:29"
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